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ELIMINATION  DIET

  

COPING  WITH  STRESS

Is there a woman alive who doesnít suffer from stress? If there is, seek her
out, ask her to share her wisdom. When you find her, Iíd be willing to bet
sheíll offer the following suggestions:

Cultivate gratitude.
Carve out an hour a day for solitude.
Begin and end the day with prayer, meditation, reflection.
Keep it simple.

Keep your house picked up.
Donít overschedule.
Strive for realistic deadlines.
Never make a promise you canít keep.

Allow an extra hour for everything you do.
Create quiet surroundings at home and at work.
Go to bed at nine oíclock twice a week.
Always carry something interesting to read.

Breathe Ė deeply and often.
Move Ė walk, dance, run, find a sport you enjoy.
Drink pure spring water. Lots of it.
Eat only when hungry.

If itís not delicious, donít eat it.
Be instead of do.
Set aside one day a week for rest and renewal.
Laugh more often.

Luxurate in your senses.
Always opt for comfort.
If you donít love it, live without it.
Let Mother Nature nurture.

Donít answer the telephone during diner.
Stop trying to please everybody.
Start pleasing yourself.
Stay away from negative people.

Donít squander precious resources; time, creative energy, emotion.
Nurture friendships.
Donít be afraid of your passion.
Approach problems as challenges.

Honor your aspirations.
Set achievable goals.
Surrender expectations.
Savor beauty.

Create boundaries.
For every ďyes,Ē let there be a ďno.Ē
Donít worry; be happy.
Remember, happiness is a living emotion.

Exchange security for serenity.
Care for your soul.
Cherish your dreams.
Express love every day.

Search for your authentic self until you find her.

Submitted by Jo

    

    

 


Fairies

 


Copyright © 2004 All Rights Reserved
Infocom Canada Business Consultants Inc.
4456 Noel Crescent, Val Therese, Ontario, P3P 1S8
Phone: (705) 969-7215    Fax: (705) 969-8427    Email

 

     

     

     

     

     

 
 
 
 
 
 

 
  
  

   

Fairies