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Garden
Tour |
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Totems |
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Fairy
Garden |
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Archways |
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Birds |
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Bird
Stations |
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Backyard
Bird List |
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Flowers |
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Main Pond |
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Corner
Pond |
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Waterfall |
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Bathtub
Pond |
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Angel
Statues |
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St. Francis |
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Variety of Statues |
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Odds &
Ends |
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Wildlife |
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Words
of
Wisdom |
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Jokes....
Some Contain Mature Content!! |
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New York
City Trip |
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Elimination
Diet |
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VEGETABLES
Can be eaten raw, steamed or baked..no frying! |
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Foods To Eat |
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* All fresh vegetables (try to incorporate
onions, garlic, carrots, beets, leeks, celery, cauliflower,
brussel sprouts, cabbage, green beans, broccoli, asparagus,
leafy greens-kale mustard greens, turnip greens, bok choy,
kohlrabi etc)
* Sweet Potatoes (Yams)
* Try sprouting mung beans, alfalfa & red clover as they
help with detoxification
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Foods To Avoid |
| * Tomatoes, corn, mushrooms, peppers, potatoes
(These are common vegetable allergens.) Frozen, canned or
jarred vegetables.
Please Note - If ragweed allergy is present, then
eliminate artichokes, iceberg lettuce, sunflower seeds and
oil, safflower oil, dandelion, camomile and chicory. |
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FRUITS
Eat fruit by itself: 1/2 hr before or 2 hours
after a meal, unless using in a fruit smoothie. |
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Foods to eat |
* All fresh fruits
* Fruit Sauces (applesauce, apple blackberry, apple cherry)
with NO added sugar
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Foods to Avoid |
* Bananas
* Citrus (oranges, grapefruit)
* Melons
* Strawberries
* Dried fruits |
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Foods to eat |
* Brown Rice, Millet, Buckwheat, Quinoa,
Tapioca, Teff, Amaranth - You may also eat cereals made
from these grains.
* Brown Rice Pasta |
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Foods to Avoid |
* All gluten containing grains (wheat,
spelt, rye, oats, barley) commonly found in breads, pasta
& other products from refined flour.
By avoiding these foods for a few weeks it gives your body
a chance to relax. You may not even know you have an allergy
to these foods because the symptoms may be so subtle. |
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Foods to eat |
* All legumes (adzuki beans, navy, black, etc)
* All peas (fresh/split/snap)
* Lentils (any variety) |
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Foods to Avoid |
* Soy beans & soy products (tofu, soy milk,
soy sauce, miso, tempeh, TVP)
Soy is another common allergen.
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Foods to eat |
| * Almonds, sesame seeds, brazil nuts,
hazelnuts, pecans, pumpkin seeds, sunflower seeds, walnuts -
all in their raw form. |
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Foods to Avoid |
* Peanuts, pistachios, cashews
* Any nut or seeds that are salted or flavored in some say.
Must be raw.
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Foods to eat |
* Free range chicken & turkey (can be grain
fed if organic is not available)
* Organic lamb, wild game
* Wild deep water fish (Salmon, halibut, cod, mackerel,
sardines)
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Foods to Avoid |
* Red meats (beef, pork, bacon) & sandwich
meats, hotdogs, sausage, canned meats, smoked meats,
shell-fish, catfish
* Dairy (milk, cream, sour cream, cheese, butter, yogurt)
* Eggs |
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