Once again, this comes down to leadership. And before casting
any vote on October 27, 2014, each Ward 5 constituent should try
to find out what kind of "consistent leadership" qualities their
candidates have exhibited in the community. This is not about
being a good leader at work or in sports. It is about being a
good leader for the community and knowing how to lead people in
the direction of their choice, not yours.
Jane Fonda's Life's 3rd Act Video
https://www.ted.com/talks/jane_fonda_life_s_third_act
Transcript of the speech:
There have been many revolutions
over the last century,
but perhaps none as significant
as
the longevity revolution.
We
are living on average today
34
years longer than our great-grandparents did.
Think about that.
That's an entire second adult lifetime
that's been added to our lifespan.
And yet, for the most part,
our culture has not come to terms with what this means.
We're still living with the old paradigm
of
age as an arch.
That's the metaphor, the old metaphor.
You're born, you peak at midlife
and decline into decrepitude.
(Laughter)
Age as pathology.
0:56 But many people today --
philosophers,
artists, doctors, scientists --
are taking a new
look at what I call the third act,
the last three
decades of life.
They realize that
this is actually a developmental stage of life
with its own
significance --
as different from
midlife
as adolescence is from
childhood.
And they are asking -- we
should all be asking --
how do we use this
time?
How do we live it
successfully?
What is the
appropriate new metaphor
for aging?
1:32 I've spent the last year
researching and writing about this subject.
And I have come to
find
that a more appropriate
metaphor for aging
is a staircase --
the upward
ascension of the human spirit,
bringing us into
wisdom, wholeness
and authenticity.
Age not at all as
pathology;
age as potential.
And guess what?
This potential is
not for the lucky few.
It turns out,
most people over 50
feel better, are
less stressed,
are less hostile,
less anxious.
We tend to see
commonalities
more than
differences.
Some of the studies even
say
we're happier.
2:15 This is not what I expected,
trust me.
I come from a long line of
depressives.
As I was approaching my
late 40s,
when I would wake up in
the morning
my first six thoughts
would all be negative.
And I got scared.
I thought, oh my
gosh.
I'm going to become a
crotchety old lady.
But now that I am
actually smack-dab in the middle of my own third act,
I realize I've
never been happier.
I have such a
powerful feeling of well-being.
And I've discovered
that when you're
inside oldness,
as opposed to
looking at it from the outside,
fear subsides.
You realize, you're
still yourself --
maybe even more so.
Picasso once said,
"It takes a long time to become young."
3:02 I don't want to romanticize
aging.
Obviously, there's no
guarantee
that it can be a time of
fruition and growth.
Some of it is a
matter of luck.
Some of it,
obviously, is genetic.
One third of it, in
fact, is genetic.
And there isn't
much we can do about that.
But that means that
two-thirds
of how well we do in the
third act,
we can do something about.
We're going to
discuss what we can do
to make these added
years really successful
and use them to
make a difference.
3:34 Now let me say something about
the staircase,
which may seem like
an odd metaphor for seniors
given the fact that
many seniors are challenged by stairs.
(Laughter)
Myself included.
As you may know,
the entire world
operates on a universal law:
entropy, the second
law of thermodynamics.
Entropy means that
everything in the world, everything,
is in a state of
decline and decay,
the arch.
There's only one
exception to this universal law,
and that is the
human spirit,
which can continue
to evolve upwards --
the staircase --
bringing us into
wholeness,
authenticity and wisdom.
4:19 And here's an example of what I
mean.
This upward ascension
can happen even in
the face of extreme physical challenges.
About three years
ago,
I read an article in the
New York Times.
It was about a man
named Neil Selinger --
57 years old, a
retired lawyer --
who had joined the
writers group at Sarah Lawrence
where he found his
writer's voice.
Two years later,
he was diagnosed
with ALS, commonly known as Lou Gehrig's disease.
It's a terrible
disease. It's fatal.
It wastes the body,
but the mind remains intact.
In this article,
Mr. Selinger wrote the following
to describe what
was happening to him.
And I quote,
"As my muscles
weakened,
my writing became
stronger.
As I slowly lost my
speech,
I gained my voice.
As I diminished, I
grew.
As I lost so much,
I finally started
to find myself."
Neil Selinger, to
me,
is the embodiment of
mounting the staircase
in his third act.
5:30 Now we're all born with spirit,
all of us,
but sometimes it gets
tamped down
beneath the challenges of
life,
violence, abuse, neglect.
Perhaps our parents
suffered from depression.
Perhaps they
weren't able to love us
beyond how we
performed in the world.
Perhaps we still
suffer
from a psychic pain, a
wound.
Perhaps we feel that many
of our relationships have not had closure.
And so we can feel
unfinished.
Perhaps the task of the
third act
is to finish up the task
of finishing ourselves.
6:08 For me, it began as I was
approaching my third act,
my 60th birthday.
How was I supposed
to live it?
What was I supposed to
accomplish in this final act?
And I realized
that, in order to know where I was going,
I had to know where
I'd been.
And so I went back
and I studied my
first two acts,
trying to see who I
was then,
who I really was --
not who my parents
or other people told me I was,
or treated me like
I was.
But who was I? Who were my
parents --
not as parents, but as
people?
Who were my grandparents?
How did they treat
my parents?
These kinds of things.
6:51 I discovered a couple of years
later
that this process that I
had gone through
is called by
psychologists
"doing a life
review."
And they say it can give
new significance
and clarity and
meaning
to a person's life.
You may discover,
as I did,
that a lot of things that
you used to think were your fault,
a lot of things you
used to think about yourself,
really had nothing
to do with you.
It wasn't your
fault; you're just fine.
And you're able to
go back
and forgive them
and forgive
yourself.
You're able to free
yourself
from your past.
You can work to
change
your relationship to your
past.
7:37 Now while I was writing about
this,
I came upon a book called
"Man's Search for Meaning"
by Viktor Frankl.
Viktor Frankl was a
German psychiatrist
who'd spent five
years in a Nazi concentration camp.
And he wrote that,
while he was in the camp,
he could tell,
should they ever be released,
which of the people
would be okay
and which would
not.
And he wrote this:
"Everything you
have in life can be taken from you
except one thing,
your freedom to
choose
how you will respond
to the situation.
This is what
determines
the quality of the life
we've lived --
not whether we've
been rich or poor,
famous or unknown,
healthy or
suffering.
What determines our
quality of life
is how we relate to
these realities,
what kind of
meaning we assign them,
what kind of
attitude we cling to about them,
what state of mind
we allow them to trigger."
8:42 Perhaps the central purpose of
the third act
is to go back and
to try, if appropriate,
to change our
relationship
to the past.
It turns out that
cognitive research shows
when we are able to
do this,
it manifests
neurologically --
neural pathways are
created in the brain.
You see, if you
have, over time,
reacted negatively
to past events and people,
neural pathways are
laid down
by chemical and electrical
signals that are sent through the brain.
And over time,
these neural pathways become hardwired,
they become the
norm --
even if it's bad for us
because it causes
us stress and anxiety.
9:25 If however,
we can go back and
alter our relationship,
re-vision our
relationship
to past people and events,
neural pathways can
change.
And if we can maintain
the more positive
feelings about the past,
that becomes the
new norm.
It's like resetting a
thermostat.
It's not having
experiences
that make us wise,
it's reflecting on
the experiences that we've had
that makes us wise
--
and that helps us become
whole,
brings wisdom and
authenticity.
It helps us become
what we might have been.
10:07 Women start off whole, don't we?
I mean, as girls,
we start off feisty -- "Yeah, who says?"
We have agency.
We are the subjects
of our own lives.
But very often,
many, if not most
of us, when we hit puberty,
we start worrying
about fitting in and being popular.
And we become the
subjects and objects of other people's lives.
But now, in our
third acts,
it may be possible
for us to circle
back to where we started
and know it for the
first time.
And if we can do that,
it will not just be
for ourselves.
Older women
are the largest
demographic in the world.
If we can go back
and redefine ourselves
and become whole,
this will create a
cultural shift in the world,
and it will give an
example to younger generations
so that they can
reconceive their own lifespan.